Anemia is a common blood disorder. It is a condition when body does not have enough red blood cells and is unable to deliver enough oxygen throughout the body.
In the blood test, anemia is reported as a low hemoglobin or hematocrit. Hemoglobin is the main protein in the red blood cells. It carries oxygen, and delivers it throughout your body. If you have anemia, your hemoglobin level will be low too. If it is low enough, your tissues or organs may not get enough oxygen.
Symptoms of anemia
The most common symptoms of anemia is lethargic or tired. Other symptoms include pale skin, fast or irregular heartbeat, shortness of breath, chest pain, headache, light-headed.
Types of anemia
Among types of anemia are Sickle Cell Anemia, Iron Deficiency Anemia, Thalassemia, Aplastic Anemic and many more.
Each of these types of anemia has its own cause.
In conclusion, anemia must be treated depending on the cause, ranging from taking supplements to having medical procedures.
Most importantly, anemia can be prevented by consuming a healthy and varied diet.
Iron rich foods include boiled cockles, chickpea, fried soy bean curd, liver, dried anchovies, bitter gourd, spinach, and kangkung.