Updated on 17^th June 2025

T&C MegaLive Golden Treasure Campaign
(Purchase Any MegaLive Product and Stand a Chance to Win 0.5G 999 Gold Bar)

1. Campaign Mechanics
1.1. The MegaLive Mega Golden Treasure Campaign ("Campaign") is organized by MegaLive ("Organizer").

1.2. Participants must purchase any MegaLive products within the campaign period 1^st July 2025 to 31^st December 2025. Purchases can be made via online e-commerce platform (e.g.: Shopee, Lazada, TikTok and pharmacies’ official websites) and offline purchase from MegaLive authorised seller.

1.3. The campaign is open to Malaysian residents aged 18 and above with a valid MyKad (IC).

1.4. There is a total of 200 units of MegaLive products that contain a Mega Golden Treasure Sticker (refer image below) inside the packaging.

1.5. Customers who find a Mega Golden Treasure Sticker inside their purchased MegaLive product are entitled to redeem a 0.5G 999 gold bar by following the redemption process.

1.6. Each winning unit is eligible for one gold bar redemption only.

2. Redemption Process
2.1. Winners must be a regitered member of the MegaLive Buddy App.

2.2. To verify their prize, winners must WhatsApp MegaLive by scanning the QR code (refer image below) on the Mega Golden Treasure sticker. Winners will be asked to provide a clear image of the Mega Golden Treasure Sticker, Product QR Code and purchased prove for verification purposes

2.3. For MegaLive product in bottle form (as per below image) , the Product QR code can be found on the bottle cap, while for MegaLive product in box format (as per below image) , the QR code is located on the tamper-evident sticker.

2.4. Once the verification is successful, winners are requested to screenshot their MegaLive Buddy number (incard number) and ‘Profile Details’, then send them via WhatsApp to MegaLive.

2.5. The Mega Golden Treasure 999 Gold Bar e-voucher (refer image below) will be issued within 14 working days. Winner must WhatsApp MegaLive once they have received the e-voucher. Please ensure the e-voucher is kept in the MegaLive Buddy app until collection day.

2.6. MegaLive will arrange a sales representative to have a meet-up for prize collection.

2.7. Winners must present proof of purchase, the physical product with the Mega Golden Treasure Sticker and Identity Card (IC) upon claiming their prize.

3.  Redemption Process
3.1. Any attempt to tamper with, duplicate, or forge the sticker code or QR code will result in immediate disqualification.

3.2. Any redemption requests submitted after 31 December 2025 will not be accepted or processed.

3.3. Prizes cannot be exchanged for cash or any other items.

3.4. MegaLive reserves the right to disqualify any entry that does not comply with these terms and conditions.

4. General Terms

4.1. By participating in this campaign, participants agree to allow MegaLive to use their names and photos for promotional purposes without any additional compensation.

4.2. MegaLive reserves the right to amend, modify, or cancel the campaign at any time without prior notice.

4.3. Any disputes will be subject to the final decision of MegaLive, and no correspondence will be entertained.

We are thrilled to announce that MegaLive has been honored with the prestigious Superbrands award! This recognition is a testament to our unwavering commitment to quality, innovation, and customer satisfaction.
 

The Superbrands award is not just a symbol of excellence but a validation of the hard work and dedication that our team puts into every aspect of business. We are proud to be recognized among the elite brands that set the benchmark in their respective industries.
 

From our humble beginnings to becoming a market leader, our journey has been guided by a passion for excellence and a relentless pursuit of perfection. This accolade is a reflection of our core values: integrity, innovation, and a customer-first approach.
 

We owe this achievement to our loyal customers who have supported us throughout our journey. Your trust and confidence in our brand inspire us to continuously strive for greatness. We are committed to maintaining the high standards that have earned us this recognition and to delivering even more value to our customers.
 

Receiving the Superbrands award is a moment of pride for us, but it is also a motivation to keep pushing the boundaries and to keep setting new standards in the industry. We believe that the best is yet to come, and we are excited to embark on this journey of continuous improvement and innovation.

Terms and conditions MegaLive Giveaway Campaign

1. Campaign Period: The campaign will run according to the period stated on the campaign flyer / caption.
2. Eligibility: Eligibility is campaign specific. Please refer to the campaign posting and caption.
3. Selection of Winners: Winners will be randomly selected from the pool of eligible comments during the campaign period.
4. Announcement of Winners: Winers will be announced with 14 days after the campaign period stated on posting and/or caption. Winners are required to contact MegaLive via private message (PM) for prize redemption with ONE (1) week from the announcement date.
5. Prize: Winners will receive a gift voucher for mentioned product in the campaign flyer.
6. Feedback Requirement: Winners must be willing to share their feedback on MegaLive products.
7. Use of Winners Picutres: Picutres of winners may be used forthe purpose of MegaLive advertising, including but not limited to sociual media posts, website cotent, and promotional materials.
8. By partcipating in this campaign, participants agree to abide by these terms and conditions.
9. MegaLive BioSciences Sdn. Bhd. reserves the right to modify, suspend, or terminate any aspect of this campaign, incuding but not limited to the terms and conditions, at any time without perior notice.

HOW TO PLAY

1. Tap on love

2. Check the prize

T&C Love 2 Pick Mini Game

Conditions of use

1. Only participants with registered MegaLive Buddy account can participate

2. Any vouchers/ points redeemed are not transferable for cash and are on the first-come[1]first-served basis.

3. Points and vouchers won by players from Love 2 Pick mini game will be credited into each user’s accounts. Points and voucher may take up to 10 minutes to be credited to user’s account.

4. Users can view their points at the top right section in the Buddy app and view their voucher in the ‘Voucher’ page.

5. MegaLive reserves the right to vary these Terms & Conditions without notice, or withdraw or discontinue Love 2 Pick Mini game at any time without any notice or liability to any party. In the event of inconsistency between these Terms & Conditions and any marketing or promotional materials related to the Love 2 Pick Mini game, these Terms and Conditions shall prevail.

HELLO VOUCHERS

Mechanics

Step 1: Download MEGALIVE BUDDY APP

Step 2: Present your HELLO voucher to the participating stores to avail discount

Terms & Conditions

HELLO5 & HELLO10 vouchers

• These vouchers are valid from 1 January 2025 to 31 December 2025 for MegaLive Buddy Mobile Apps new user. 

• These vouchers are limited to the first 10,000 new users signing up only. 

• A minimum spend of RM 50.00 per receipt is required to redeem HELLO5 voucher. 

• A minimum spend of RM 80.00 per receipt is required to redeem HELLO10 voucher. 

• These vouchers are valid for the purchase of any MegaLive supplements only. 

• One redemption only per single receipt.

• These vouchers can only be redeemed in selected store and is not applicable for online redemption. 

• These vochers are not valid with other promotions/ discounts/ vouchers/ offers. 

• These vouchers are not exchangeable for cash. 

• Products purchased with a voucher are non-refundable or exchangeable.

• MegaLive BioSciences Sdn. Bhd. reserves the right to reject voucher redemption if abuse is discovered.

Promo duration: January 1, 2025 - December 31, 2025

HAPPY BIRTHDAY VOUCHER

Mechanics

Step 1: Download MEGALIVE BUDDY APP

*Only NEW users who register Buddy app will receive the voucher

Step 2: Register before your birthday month

Step 3: Provide your correct date of birth during app registration

Step 4: Present your HAPPY BIRTHDAY voucher to the participating stores to avail discount

Terms & Conditions

• This voucher is exclusively for MegaLive Buddy member only.

• This voucher is valid for the entire month of the user's birthday (1st - end month). In the case where user applies for member registration within the same month of birthday, the voucher will not be issued, because it is only available to member who register with MegaLive Buddy before their birthday month.

• The user is only eligible for one birthday voucher per year. The birthday voucher will be sent based
  on the birth date entered during account registration. In the case where user do not register their birth
  date upon registration, user will not be entitled for birthday voucher.

• The identification card (IC) must be shown to prove the birth date upon using voucher.

• A MINIMUM SPEND of RM 300.00 per receipt is required to redeem this voucher.

• This voucher is valid for the purchase of all MegaLive supplements in set and single bottle

• These vouchers are valid for the purchase of any MegaLive supplements only. 

• One redemption only per single receipt.

• These vouchers can only be redeemed in selected store and is not applicable for online redemption. 

• These vochers are not valid with other promotions/ discounts/ vouchers/ offers. 

• These vouchers are not exchangeable for cash. 

• Products purchased with a voucher are non-refundable or exchangeable.

• MegaLive BioSciences Sdn. Bhd. reserves the right to reject voucher redemption if abuse is discovered.

Promo duration: Until further notice

1.0 INTRODUCTION

Welcome to the MegaLive Buddy mobile application. MegaLive Buddy is defined as an intelligent and card-less customer reward membership.

The Terms and Conditions (“T&C”) shall apply to the MegaLive Buddy mobile application (“app”), including all websites of its divisions, subsidiaries and affiliates operated internet sites (“sites”) which are made reference herein. Thus, by accessing and using the app, user accepts and agrees to be bound by this T&C.

Throughout the sites, the terms “MegaLive Buddy”” MegaLive” “we” “us” and “our” refer to the MegaLive BioSciences Sdn. Bhd.

MegaLive Buddy reserves the right to change, modify, add, update, or remove any T&C at any time. The T&C may be updated from time to time and shall prevail over provisions or representations contained in any other promotion materials or advertising of the contest. User is encouraged to check/visit this page frequently for updates.

2.0 MEMBERSHIP

2.1 Membership refers to every registration and/or registered account through the app.

2.2 Membership is a token of appreciation, and it is complimentary.

2.3 Membership is open to all legal residents of Malaysia aged 18 years old and above. However, for those below 18 years old, once account is activated, MegaLive Buddy will assume the user has gained his/her parent or legal guardian’s permission.

2.4 To register as a member, user must provide accurate and latest personal information such as full name as per identity card, mobile phone number, date of birth, delivery address etc. User is responsible for maintaining the accuracy of his/her information and for updating it as required.

2.5 MegaLive Buddy reserves the right to restrict, suspend and/or reject any application without disclosing the reasons. MegaLive Buddy’s decision shall be final and conclusive. All questions and appeals on the decision will not be entertained. Reasons for the restriction/suspension/rejection may be due but not limited to:

• Inaccurate and false personal information provided
• Duplication of personal information with an existing registered user
• Breach of any T&C

2.6 MEMBERSHIP CATEGORIES

• Consumer: End user
• Trade Group-Retail store and their assistants

2.7 MEMBERSHIP VALIDITY

2.7.1 User is encouraged to submit clear, official, and original printed receipt of MegaLive product purchases (“receipt”) via app to redeem Buddy points/gift.

2.7.2 Membership is FREE for a lifetime.

2.7.3 Membership is non-transferable and is for exclusive use of registered members only. User is strictly prohibited from sharing and/or allowing non-users to use the app.

2.7.4 Upon deactivation of an account, Buddy points/gifts/redemption and any kind of rewards accumulated or pending to be deposited to user’s MegaLive Buddy wallet (“wallet”) shall be deemed null and void.

2.7.5 MegaLive Buddy has no obligation to reimburse/refund any of the Buddy points/gifts/redemption/reward that were deemed null and void upon termination.

2.7.6 MegaLive Buddy reserves the right to monitor, refuse, close additional or duplicate accounts at any time.

3.0 BUDDY POINTS

3.1 BUDDY POINTS COLLECTION

3.1.1 Official and original printed receipts of MegaLive product purchases (“receipts”/ “receipt”) from any retail store, pharmaceutical retail outlet and pharmacy are eligible for submission to collect Buddy points.

3.1.2 User will earn rebate (if there is any) for purchase amount paid by cash/credit card/e-wallet only. Any amount paid using vouchers, promotion, reward points or any other similar means will be excluded from rebate entitlement.

3.1.3 Submission of receipts can be made through MegaLive Buddy app’s ‘SNAP & EARN’ function.

3.1.4 Submission of receipts must be for items purchased for personal use only by consumers who are the users of the app.

3.1.5 Buddy points will be rewarded per MegaLive product purchased regardless number of receipts.

3.1.6 User is required to take a clear photo of the full receipt for submission purpose. A valid receipt must include the mandatory information such as:

• store name
• address
• receipt number
• date of purchase
• the description of items purchased including MegaLive product name, individual prices, quantities
• mode of payment
• total paid amount

3.1.7 In the case where receipt is unclear, user will be given one chance to resubmit the receipt. MegaLive Buddy will take about 1-7 working days to approve/reject/update the status of the submission. Thus, it is advisable to keep the original receipt until Buddy points is rewarded (if entitled).

3.1.8 The receipt must be submitted within the same day of purchase/issued date (before 12am daily). Receipt submitted on a different date from the receipt’s issued date will be invalid and user will not be eligible to earn any reward Buddy points.

3.1.9 MegaLive Buddy will not accept any resubmission of the same approved receipt/ repeated submission of the same receipt will deemed to have been declined for the following reasons:

• Receipt is unclear, incomplete, mandatory information (as mentioned in 3.1.6) is concealed.
• Receipt purchased is from unauthorized seller.
• Receipt submitted on different date as the purchased date.

3.1.10 Buddy points collected is valid for three years starting from the date Buddy points received.

3.1.11 MegaLive Buddy reserves the right to reject, suspend and/or cancel any receipt deemed invalid without disclosing the reasons and the decision is final. All questions and appeals on the decision will not be entertained.

3.2 BUDDY POINTS USAGE

3.2.1 Buddy points can be used to redeem gift(s) and MegaLive product(s).

3.2.2 Once redeemed, Buddy points cannot be substitute for other gift(s)/ products(s) exchanged.

3.2.3 User using Buddy points for redemption are entitled for free shipping within Malaysia.

3.2.4 User must hold responsibilities for the correct details provided for redemption of gift(s) any changes in the information after confirmation of redemption of product(s) or gift(s) will not be entertained.

3.2.5 Buddy points cannot be withdrawn, replaced, transferred, or exchanged for cash or any other reward. Buddy points credited to user’s MegaLive Buddy account will be decreased or reversed, as applicable, if the Buddy points is obtained through fraudulent or other activity that violates this T&C.

3.2.6 MegaLive Buddy reserves the right to reject, suspend and/or cancel any Buddy points, exchange, or redemption without disclosing the reasons. The Management’s decision shall be final. All questions or appeals on the decision will not be entertained

4.0 REWARDS

4.1 PRODUCT REDEMPTION

4.1.1 User can only use the Buddy points and redeem MegaLive product (“product”) via the app.

4.1.2 Each product may have different expiry date and limited quantity per user, the information will be displayed on the redemption page/poster. It is assumed that user has read, acknowledged, understood, and agreed to the terms to redeem the product(s) within the stated expiry date. Once the user has confirmed and submitted the redemption order, no cancellation or reimbursement is allowed.

4.1.3 Product redemption is exclusively available for shipping within Malaysia, encompassing both East Malaysia and West Malaysia.

4.1.4 The products are available on a first-come, first-served basis and while stocks last.

4.1.5 MegaLive Buddy reserves the right to cancel the redemption and return the redeemed Buddy points to user without disclosing the reason and the decision is final. All questions and appeals on the decision will not be entertained.

4.1.6 None of the product redeemed from the app are allowed for resale or barter. MegaLive Buddy reserves the right, in its sole discretion, to reject, suspend and/or cancel if any activity against this T&C is found or suspected.

4.2 GIFT VOUCHER REDEMPTION

4.2.1 User can only use the Buddy points and redeem voucher(s) via the app.

4.2.2 Each voucher may have different expiry date and it will be displayed on the voucher. It is assumed that user has read, acknowledged, understood, and agreed to the terms to redeem the voucher(s) within the stated expiry date. Once user has confirmed and submitted the redemption order, no cancellation is allowed.

4.2.3 MegaLive reserves the right to cancel the redemption and return the redeemed Buddy points to user without disclosing the reason and the decision shall be final. All questions and appeals on the decision will not be entertained.

4.2.4 MegaLive Buddy is not obligated to replace or refund the vouchers if suppliers/partners of the redeemed vouchers discontinue or annul the vouchers due to any reasons whatsoever.

5.0 DRAW

5.1 Every single validated receipt with the purchase of MegaLive products submitted through ‘SNAP & EARN’ will be automatically entitled for lucky draw entry (when there is any).

5.2 MegaLive Buddy will determine validity of the entry by referring to the official date printed on the receipt.

5.3 MegaLive Buddy reserves the right at its absolute discretion to differ, postpone, re-schedule and/or extend the Draw Period and/or amend, update the mechanics of the contest and/or cancel/terminate the contest at any time without prior notice.

5.4 In the event the winner fails to claim and/or confirm the prize redemption within FIVE (5) working days after the winning notification, MegaLive Buddy reserves the right to disqualify the winner and revoke the prize. In such instance, MegaLive Buddy shall not be held liable or responsible for any damages or losses incurred by the winner.

5.5 MegaLive Buddy reserves the right, in its sole discretion, to disqualify any participant/winner that is found or suspected of tampering the contest submission process, abuse the operation of the contest and/or any other acts against the T&C.

5.6 All transportation, accommodation, personal costs and/or any other costs, fees and/or related expenses incurred to redeem prizes shall be borne solely by the winners.

5.7 All prizes are not exchangeable or transferable.

5.8 MegaLive Buddy reserves the right to replace any prizes with items of same value without prior notice.

6.0 RETURN & DELIVERY POLICY

6.1 User shall review the orders upon checkout before confirming as all redemption products, vouchers and prizes are non-returnable, non-refundable, and non-exchangeable.

6.2 User need to check the delivery address upon checkout as the delivery address is not allowed to be amended thereafter and for any returned parcel, redelivery charges will be borne by the user.

6.3 If you receive damaged parcel or products in any way, please contact us by sending a message through “CONTACT US” within 24 hours upon receival. Complaints received after more than 24 hours upon receival will not be entertained.

6.4 Reimbursement of damages occurred during delivery is subjected to the courier company’s discretion and MegaLive reserves the right not to be liable for losses, damages and reimbursement of the products, vouchers, and prizes.

6.5 Tracking number of the parcel will be provided in the app once the parcel has been shipped.

6.6 However, if the courier company has made a redelivery attempt and still unable to deliver the parcels and/or user did not collect the parcel within the stipulated timeline, the parcel will be returned to MegaLive. User will be then charged for any redelivery.

6.7 MegaLive Buddy reserves the right, at its sole discretion to determine the mode of delivery of prizes, products, vouchers and will not be held responsible for any delay, damage, or loss during the delivery process.

7.0 DISCLAIMER OF LIABILITY

The content displayed on the app/sites is provided without any guarantees, conditions, or warranties as to its accuracy. Unless expressly stated to the contrary and to the fullest extent permitted by law, MegaLive and its suppliers, content providers and advertisers hereby expressly exclude all conditions, warranties and other terms which might otherwise be implied by the law and MegaLive shall not be liable for any losses or damages, including but without limitation to any direct, indirect, consequential, or incidental damages, or damages for loss of use, profits, data or inability to use, performance or failures of this app/sites and any other functions in the app irrespective of whether such losses were foreseeable or not foreseeable arise due to any reasons whatsoever.

8.0 INDEMNITY

By using the app, user agrees to indemnify and defend MegaLive, its affiliates, suppliers, officers, directors, employees and agents from any and against all third party claims, causes of action, demands, fines, penalties, liability, damages, costs or expenses of any kind or nature including but not limited to reasonable legal and accounting fees arising from your use of this app or your breach of the T&C or your violation of any law or rights of a third party or due to your use of this app.

9.0 CIRCUMSTANCES BEYOND OUR CONTROL (FORCE MAJEURE)

9.1 By using MegaLive Buddy app, user agrees that MegaLive is not liable for any breach, hindrance or delay in the performance of a term due to any cause beyond our reasonable control which includes but not limited to strikes, lock-outs, riot, invasion, pandemic, threat of terrorist attack or terrorist attack, preparation of war, war, fire, explosion, storm, flood, earthquake or other natural disaster, impossibility of use of motor transport, railways, shipping or other means of public or private transport, accidents or failure of any mode of transportation, impossibility of the use of telecommunication network, restriction by the government and act of God.

9.2 MegaLive reserves absolute discretion on the solution adopted in fully meeting our obligations under the T&C despite the Force Majeure Event.

10.0 INTELLECTUAL PROPERTY RIGHTS

10.1 All content (including but not limited to text, graphics, photos, video, music, sound), arrangement, design in our app/sites shall remain the property of MegaLive or its content suppliers and is protected by copyright laws and treaties around the world. All such rights are reserved by MegaLive and its licensors. User may store, print, and display the content supplied solely for your own personal use. User is not permitted to publish, manipulate, distribute, or otherwise reproduce, in any format, any of the content or copies of the content supplied to user or which appears on this app.

10.2 In addition, graphics, logos, page headers, button icons, scripts, and service names included in or made available through the app/sites are trademarks of MegaLive in Malaysia. MegaLive 's trademarks may not be used in connection with any product or service that is not provided by MegaLive, in any manner that is likely to cause confusion among consumers, or in any manner that disparages or discredits MegaLive. All other trademarks which are not owned by MegaLive that appear on the app/sites are the property of their respective owners.

10.3 User shall not use any part of the content on our app/sites for commercial purposes without obtaining license from us or our licensors.

10.4 If user breaches any of this T&C, your right to use our app/sites shall cease immediately and user must, at our option, return or destroy any copies of the materials made. User shall not modify, translate, reverse engineer, decompile, disassemble, or create derivative works based on any software or accompanying documentation supplied by MegaLive or its licensors.

10.5 MegaLive shall be entitled to commence legal proceedings for the purposes of protecting its intellectual property rights and confidential information and breaches of any of this T&C.

11.0 THIRD PARTY ADVERTISING

MegaLive may allow its affiliates to place advertisement on app/sites. By using the app/sites, user agrees to receive such advertisements. MegaLive will not be responsible for the contents of such advertisement.

12.0 APPLICABLE LAW AND JURISDICTION

This T&C shall be governed and interpreted by laws applicable in Malaysia. By using this app/sites, user agrees to submit to the jurisdiction of the court in Malaysia.

13.0 NOTICES

Any notice required to be given to MegaLive shall be addressed to its registered office or place of business.

14.0 PRIVACY

MegaLive Privacy Policy (“Policy”) can be found in MegaLive Buddy app or www.megalive.com.my. MegaLive will use all information provided by user according to the Policy. The Policy may be changed or updated from time to time and the amended Policy will be posted at our app and sites.

15.0 SEVERABILITY

Any term, condition, provision, or undertaking mentioned herein which is illegal, void, or unenforceable shall be ineffective to the extent of such illegality, voidness, or unenforceability without invalidating the remaining provisions herein contained.

For article on The Star Newspaper click here https://bit.ly/3GGPhqo

For article on The Star Newspaper click here https://bit.ly/3c0O8wD

For article on The Star Newspaper click here https://bit.ly/3k1nnIN光明日报 「由药剂师带领的专业保健团队，MegaLive 50多款产品护您健康」：阅读更多

MegaLive 官方面子书：阅读更多

For article on The Star Newspaper click here https://bit.ly/3JEvKFP

For article on The Star Newspaper click here https://bit.ly/3A2XxvX

For article on The Star Newspaper click here https://bit.ly/3k1nnIN

For article on The Star Newspaper click here https://bit.ly/3HQRBca

How to Help Your Parents Prevent Osteoporosis

As our parents get older, their bones naturally become weaker, making them more prone to osteoporosis—a condition that causes bones to become fragile and break easily. The good news is that there are simple ways to help them maintain strong bones and reduce the risk of fractures. By making small lifestyle changes and keeping up with regular health checkups, we can ensure our loved ones stay healthy and active. Here are some key ways to prevent osteoporosis.

1. Ensure They Get Enough Calcium

Calcium is the building block of strong bones, and getting enough of it every day is essential. If our parents do not get enough calcium, their bodies will start taking it from their bones, making them weaker over time.  It is recommended that adults over 50 consume 1,000 to 1,200 mg of calcium daily through calcium-rich foods or supplements. Encourage them to drink milk, eat yogurt, and enjoy cheese, as well as fortified foods like tofu and plant-based milk, are great choices. If they do not eat enough calcium-rich foods, a doctor might recommend a supplement to make up for the difference ^[1].  

2. Help Them Get Enough Vitamin D

Vitamin D is just as important as calcium because it helps the body absorb calcium properly. Without it, even a good diet will not be enough to keep bones strong. The best way to get vitamin D is through sunlight—just 10 to 30 minutes of sunlight a few times a week can help. But if our parents do not get much sun exposure, they can eat foods rich in vitamin D, such as salmon, eggs, and fortified dairy products. If necessary, a vitamin D supplement can also be helpful, especially for older adults ^[2].  

3. Encourage Regular Exercise

Exercise helps maintain bone density, build muscle, and improve balance, reducing the risk of falls and fractures ^[3]. Strength training and balance exercises, such as walking, are especially beneficial. Research has shown that tailored exercise plans, including Tai Chi, can significantly help prevent falls and improve balance in older adults ^[4].  

By taking these simple steps, we can help our parents stay strong, active, and independent for years to come. Keeping their bones healthy is one of the best ways to show we care. A little encouragement and support can go a long way in ensuring they live a healthy and happy life!

References

1. National Institutes of Health. (n.d.). Calcium - fact sheet for Health professional. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
2. Giustina, A., Bouillon, R., Dawson-Hughes, B., Ebeling, P. R., Lazaretti-Castro, M., Lips, P., Marcocci, C., & Bilezikian, J. P. (n.d.). Vitamin D in the older population: A consensus statement. https://pmc.ncbi.nlm.nih.gov/articles/PMC9607753/
3. Giangregorio, L. M., & Ponzano, M. (n.d.). Exercise and physical activity in individuals at risk of fracture. https://www.sciencedirect.com/science/article/abs/pii/S1521690X21001305
4. Chen, W., Li, M., Li, H., Lin, Y., & Feng, Z. (2023). Tai Chi for fall prevention and balance improvement in older adults: A systematic review and meta-analysis of randomized controlled trials. Front Public Health. https://pmc.ncbi.nlm.nih.gov/articles/PMC10509476/#:~:text=Conclusion,with%20exercise%20time%20and%20frequency.

Fish oil supplements are a great source of omega-3 fatty acids, which play a crucial role in brain function, joint support, heart health, and inflammation reduction. However, not all fish oil supplements are created equal. With so many options available, choosing a high-quality product is essential to maximize health benefits and avoid contaminants.

This guide will help you identify what to look for when selecting a premium fish oil supplement to ensure purity, potency, and effectiveness.

1. EPA & DHA Content

The two most beneficial omega-3 fatty acids in fish oil are Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). These essential fatty acids support heart health, brain function, and inflammation reduction^【1】.    

Tip: Some lower-quality fish oil supplements contain more fillers than actual omega-3s. Always check the label for EPA and DHA amounts, not just total fish oil content.

2. Choose Molecularly Distilled Fish Oil

Since fish can contain heavy metals and environmental toxins, it is crucial to choose a supplement that undergoes molecular distillation. This process helps remove mercury, lead, and other harmful contaminants, ensuring a pure and safe product.

 Tip: Look for supplements labeled as “molecularly distilled” or “pharmaceutical grade,” as these have been purified to remove potential toxins^【2】.    

3. Enteric-Coated or Reflux-Free Formulas

A common issue with fish oil supplements is the fishy aftertaste or burps that some people experience. Enteric-coated capsules help prevent this by ensuring the oil is released in the intestines rather than the stomach, leading to reduced reflux^【3】.    

Tip: If you experience digestive discomfort after taking fish oil, try an enteric-coated supplement or taking it with meals.

By following these guidelines, you can make an informed decision and select a safe, effective, and high-quality fish oil supplement to support your overall health.

References

1. Swanson, D., Block, R., & Mousa, S. A. (2022). Omega-3 fatty acids EPA and DHA: Health benefits throughout life. https://www.sciencedirect.com/science/article/pii/S2161831322009620
2. Technology Networks. (2024). Fish vs fish oil supplements: Which is better for your health? Retrieved from https://www.technologynetworks.com/applied-sciences/articles/fish-vs-fish-oil-supplements-which-is-better-for-your-health-394642
3. Healthline. (n.d.). Omega-3 supplement guide: What to buy and why. Retrieved from https://www.healthline.com/nutrition/omega-3-supplement-guide

Your urinary health plays a vital role in maintaining overall wellness. Supporting proper urination not only helps flush out toxins but also promotes kidney health and balances bodily functions. If you have trouble urinating or want to maintain a healthy urinary system, there are simple yet effective habits you can adopt. By making mindful choices in your daily routine, you can enhance your comfort, well-being, and quality of life.

1. Stay Hydrated

Water is the essence of life, and drinking enough of it ensures smooth and regular urination. Proper hydration helps flush out harmful toxins, supports kidney function, and prevents urinary tract infections (UTIs) ^【1】 . Aim for at least 8 glasses of water daily or more if you are active or live in a hot climate.

2. Include Bladder-Friendly Foods

Your diet plays a crucial role in urinary health. Incorporate foods rich in antioxidants, such as berries, leafy greens, and citrus fruits, to promote bladder function. Cranberries and blueberries, contain compounds that help prevent bacterial adhesion in the urinary tract, reducing the risk of infections ^【2】.

3. Herbal Support for Urinary Health

Certain natural herbs, such as celery seeds and traditional products that help improve urination, act as mild diuretics that can help regulate urination and support kidney function. These natural remedies have been traditionally used to aid fluid balance and detoxification ^【3】.

4. Exercise Regularly

Physical activity improves blood circulation, which in turn supports kidney and bladder function. Pelvic floor exercises, such as Kegels, strengthen bladder control and reduce instances of leakage or incontinence, particularly in women and aging individuals ^【4】.

5. Limit Irritants

Caffeine, alcohol, spicy foods, and artificial sweeteners can irritate the bladder and lead to frequent or uncomfortable urination. Moderation is key—reducing these triggers can help maintain a calm and well-functioning urinary system ^【5】.

By adopting these simple yet caring habits, you can support your urinary health and enhance your overall well-being. When you prioritize the right care, your body flourishes—show love to your urinary system today and embrace a healthier, more comfortable future.

References

1. Perrier, E. T., Armstrong, L. E., Bottin, J. H., Clark, W. F., Dolci, A., Guelinckx, I., Iroz, A., Kavouras, S. A., Lang, F., Lieberman, H. R., Melander, O., Morin, C., Seksek, I., Stookey, J. D., Tack, I., Vanhaecke, T., Vecchio, M., & Péronnet, F. (2021). Hydration for health hypothesis: A narrative review of supporting evidence. European Journal of Clinical Nutrition. https://pmc.ncbi.nlm.nih.gov/articles/PMC7987589/
2. Jepson, R. G., Williams, G., & Craig, J. C. (2012). "Cranberries for preventing urinary tract infections." Cochrane Database of Systematic Reviews. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001321.pub5/full
3. Fazal, S. S., & Singla, R. K. (2012). Review on the Pharmacognostical & Pharmacological Characterization of Apium graveolens Linn. Indo Global Journal of Pharmaceutical Sciences, https://www.researchgate.net/publication/231293003_Review_on_the_Pharmacognostical_Pharmacological_Characterization_of_Apium_Graveolens_Linn
4. Dumoulin, C., Hunter, K. F., & Moore, K. (2018). "Pelvic floor muscle training versus no treatment for urinary incontinence in women: A Cochrane Review." Cochrane Database of Systematic Reviews. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD005654.pub4/full
5. Cleveland Clinic. (n.d.). Foods that irritate the bladder. Cleveland Clinic. Retrieved March 25, 2025, from https://health.clevelandclinic.org/foods-that-irritate-the-bladder

Hey there, young adventurer!

Did you know… your eyes are like tiny supercomputers that help you explore the world, read magical stories, play awesome games, and spot your favorite ice cream truck from a mile away?

But just like superheroes need armor, your eyes need protection too! Don’t worry — you don’t need a cape to join the Super Eye Squad. All you need are these 5 fun tips to keep your eyes happy and strong!

1. Munch on Eye-Power Snacks

Wanna give your eyes superpowers? Eat like an Eye Hero! Foods like carrots, spinach, eggs, and oranges are packed with vitamins and powerful antioxidants like lutein and zeaxanthin that help your eyes shine bright.
Fun Fact: Carrots are full of vitamin A[2], a top-secret agent for super sight, especially at night!  Lutein and Zeaxanthin[3], found in corn and leafy greens like spinach and kale, act as bodyguards for your eyes, protecting them from harmful light and keeping your vision sharp. 

2. Screen Breaks

Love video games and cartoons? We do too! But staring at screens for too long can make your eyes tired. That’s why the Super Eye Squad follows the 20-20-20 rule:

Every 20 minutes, look at something 20 feet away for at least 20 seconds [1].

It’s like doing eye yoga — super relaxing!

3. Clean Hands, Happy Eyes

Always wash your hands before touching your eyes. Germs can sneak in and cause itchy, red eyes (yuck!). So scrub those hands like you're prepping for surgery… or baking cookies [4].

4. Blink Like You Mean It!

When you're focused on a game or a book, you blink less. This dries out your eyes. Remember to blink often — it's like giving your eyes a mini shower!

5. Good Lighting = Good Reading

Reading in the dark makes your eyes work extra hard (and they don’t like overtime!). Always read or draw in a bright, well-lit room to keep your eyes comfy [5].

BONUS: Eye Checkups = Secret Missions

Every hero gets a health check, and so should you! Visiting the eye doctor helps catch problems early. You might even get to try cool machines and pick out awesome glasses [6].

Mission Complete!

Now you know how to protect your eyes like a real superhero. So put on your sunglasses, grab a crunchy carrot, and blink your way to victory!

Welcome to the Super Eye Squad — your mission: Keep your eyes strong and sparkle bright! 

References:
 1. Nall, R. (2024). Does the 20-20-20 rule prevent eye strain? Medical News Today. https://www.medicalnewstoday.com/articles/321536

2. Sulaiman, S. A., & Tan, S. H. (2022). Visual field decline and restoration following vitamin A therapy for nutritional vitamin A deficiency. Journal of Clinical and Translational Science, 6(1), e23. https://www.sciencedirect.com/science/article/pii/S2451993622002171

3. Zhou J, Wang F, Zhou S, et al. (2020). Effect of lutein, zeaxanthin, blackcurrant, chrysanthemum, and goji berry on visual function and eye fatigue: A randomized, double-blind, placebo-controlled trial. Am J Clin Nutr. https://www.sciencedirect.com/science/article/pii/S0002916522008036

4. Kadrmas Eye Care New England. (n.d.). Handwashing and other ways to prevent eye infections this winter: Handwashing Awareness Week. Kadrmas Eye Care New England.

http://www.kadrmaseyecare.com/eye-health--care-blog/handwashing-and-other-ways-to-prevent-eye-infections-this-winter-handwashing-awareness-week

5. Ang, B. (2024, January 12). Lighting for reading. Vision and Eye Health. https://www.vision-and-eye-health.com/lighting/Vision and Eye Health+1Vision and Eye Health+1

6. Patel, H. H. (2019, February 26). Importance of regular eye checks and the check-up procedure. News-Medical. https://www.news-medical.net/health/Importance-of-Regular-Eye-Checks-Procedure.aspx

Our eyes are one of the most vital and delicate parts of our body, yet they are often overlooked when it comes to self-care. With the increasing use of digital screens, environmental stress, and the natural aging process, maintaining eye health is more important than ever. Here are some essential tips to help you protect and improve your vision for years to come.

1. Follow the 20-20-20 Rule

If you spend long hours in front of a screen, you may experience eye strain, dry eyes, or blurry vision. To reduce digital eye strain, follow the 20-20-20 rule:

Every 20 minutes, take a 20-second break and look at something 20 feet away. This helps relax the eye muscles and reduce fatigue [1].

2. Eat a Balanced Diet for Healthy Eyes

The saying "you are what you eat" rings true when it comes to eye health. Nutrient-rich foods provide the necessary vitamins and minerals to support vision. Some key nutrients to include in your diet are:

• Lutein and Zeaxanthin: These antioxidants help protect the retina from harmful light and oxidative stress. Foods like spinach, kale, and other leafy greens are rich in these nutrients [2].

• Vitamin A: Essential for good vision, especially in low light. Sources of vitamin A include carrots, sweet potatoes, liver and fish [3].

3. Protect Your Eyes from UV Rays

Global atmospheric changes, such as ozone depletion in the stratosphere, have led to increased ultraviolet (UV) radiation on Earth. This heightened UV exposure can adversely affect human health and has been linked to serious eye conditions, including cataracts and retinal degeneration [4].
 UV rays may cause damage through the formation of free radicals, which can lead to protein modification and lipid peroxidation in eye tissues.
 To reduce the risk, always wear suitable UV-protective glasses when outdoors. Wraparound sunglasses that block 100% of UVA and UVB rays provide the best protection.

4. Consider Eye Supplements

If you are concerned about your eye health or have a family history of eye diseases, consider taking eye supplements. Strong recommend for products are rich in ingredients like Lutein and Zeaxanthin, which are scientifically proven to support healthy vision and reduce the risk of macular degeneration and other age-related eye problems.

5. Schedule Regular Eye Check-Ups
 Regular eye exams are essential for detecting eye conditions early, even before symptoms appear. These exams not only assess vision clarity but also check for diseases such as retinal detachment, glaucoma, development of cataracts, and macular degeneration. Early detection through routine check-ups can prevent vision loss and ensure timely treatment to maintain healthy eyes [6].

Conclusion

Your eye health deserves as much attention as any other part of your body. By maintaining a balanced diet, protecting your eyes from UV rays, following healthy screen habits, and scheduling regular eye exams, you can keep your eyes in top condition for many years. Remember, small lifestyle changes can make a huge difference in your overall vision health 

References:
 1. Nall, R. (2024). Does the 20-20-20 rule prevent eye strain? Medical News Today. https://www.medicalnewstoday.com/articles/321536

2. Roberts, J. E., & Dennison, J. (2015). The photobiology of lutein and zeaxanthin in the eye. Journal of Ophthalmology, 2015, Article 687173. https://pmc.ncbi.nlm.nih.gov/articles/PMC4698938/

3. Sulaiman, S. A., & Tan, S. H. (2022). Visual field decline and restoration following vitamin A therapy for nutritional vitamin A deficiency. Journal of Clinical and Translational Science, 6(1), e23. https://www.sciencedirect.com/science/article/pii/S2451993622002171

4. Van Kuijk, F. J. (1991). Effects of ultraviolet light on the eye: Role of protective glasses. Environmental Health Perspectives, 96, 177–184. https://www.jstor.org/stable/3431229

5. Zhou J, Wang F, Zhou S, et al. (2020). Effect of lutein, zeaxanthin, blackcurrant, chrysanthemum, and goji berry on visual function and eye fatigue: A randomized, double-blind, placebo-controlled trial. Am J Clin Nutr. https://www.sciencedirect.com/science/article/pii/S0002916522008036

6. Patel, H. H. (2019, February 26). Importance of regular eye checks and the check-up procedure. News-Medical. https://www.news-medical.net/health/Importance-of-Regular-Eye-Checks-Procedure.aspx

In our modern world, many people suffer from dry and strained eyes, especially with the rise of digital device use and changing environmental factors. These common eye problems can cause discomfort, affect productivity, and reduce quality of life if left unaddressed. Understanding their causes and how to prevent or treat them is essential for maintaining good eye health.

What Causes Eye Strain?

Eye strain happens when your eyes get tired from intense use. It commonly occurs during activities like reading, working on a computer, or focusing on detailed work for long periods without breaks.

Common causes of eye strain include:

1. Prolonged Screen Time (Digital Eye Strain)

1.1 Reduced Blinking: When we focus on digital screens, we tend to blink less, leading to dry eyes and eye strain. 

1.2 Poor Screen Resolution and Contrast: Low-quality screens with poor contrast or improper brightness can strain the eyes. 

1.3 Glare: Reflections from screens can cause discomfort and eye strain. 

1.4 Improper Viewing Distance: Being too close to a screen or having improper screen positioning can exacerbate eye strain[1].

1.5 Oxidative stress:Oxidative stress remains a significant concern, particularly for vulnerable populations such as the elderly or individuals with preexisting retinal conditions. Cumulative blue light exposure from both digital devices and sunlight may contribute to retinal cell damage and potentially increase the long term risk of age related macular degeneration (AMD)[6].

2. Intense Focus Activities 

2.1 Reading: Reading for extended periods, especially without breaks, can fatigue the eye muscles. 

2.2 Driving: Driving long distances or engaging in other activities that require continuous focus can cause eye strain. 

2.3 Detailed Work:Tasks involving close-up work, such as sewing or crafting, can strain the eyes. [2].

3. Environmental Factors

3.1 Bright Light or Glare: Excessive exposure to bright light or glare can tire the eyes [3].

3.2 Dry Air: Dry or polluted environments and places with fans and heating and cooling units may irritate or dry out eyes, leading to eyestrain[4].

Conclusion

Strained eyes are common in today’s digital age but don’t have to interfere with your daily life. By understanding their causes and adopting healthy habits in our upcoming health articles, you can protect your eyes, reduce discomfort, and maintain clear, comfortable vision.

References:

1. Kaur, K., Gurnani, B., Nayak, S., Deori, N., Kaur, S., Jethani, J., Singh, D., Agarkar, S., Hussaindeen, J. R., Sukhija, J., & Mishra, D. (2022). Digital eye strain—A comprehensive review. Ophthalmology and Therapy. https://pmc.ncbi.nlm.nih.gov/articles/PMC9434525/

2. American Academy of Ophthalmology. (n.d.). Computers, digital devices, and eye strain. Retrieved May 23, 2025. https://www.aao.org/eye-health/tips-prevention/computer-usage

3. BenQ. (n.d.). Protective peepers: The best eye-caring desk lamps for comfortable computing and study. BenQ. Retrieved May 23, 2025, from https://www.benq.com/en-my/knowledge-center/knowledge/eye-caring-desk-lamp-for-computer-and-studying.html

4. Silver, N. (2024, August 29). Eyestrain: Causes, tips for prevention, and treatments. Healthline. Retrieved May 23, 2025,  https://www.healthline.com/health/eye-health/eye-strain#eye-drops

5. Chakravarthy, H., Georgyev, V., Wagen, C., Hosseini, A., & Matsubara, J. (2024). Blue light-induced phototoxicity in retinal cells: Implications in age-related macular degeneration. Frontiers in Aging Neuroscience, https://pmc.ncbi.nlm.nih.gov/articles/PMC11685196/ 

Your heart works tirelessly for you every single day, so why not show it some love? Maintaining heart health is crucial for overall well-being. With heart disease being a leading cause of health concerns worldwide, a few simple lifestyle changes can make a big difference. Here are four loving ways to keep your heart happy and strong:

1. Eat a Heart-Healthy Diet
A balanced diet plays a vital role in maintaining heart health. Incorporate plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Avoid processed foods high in saturated fats, trans fats, and sodium, as they can contribute to high cholesterol and blood pressure. Choose foods rich in omega-3 fatty acids, fiber, and antioxidants to promote better cardiovascular function.

2. Stay Physically Active
Your heart loves movement! Staying physically active helps strengthen your heart, improve circulation, and keep blood pressure and cholesterol in check. Aim for at least 150 minutes of heart-pumping activity each week, whether dancing, walking, swimming, or cycling—find something you enjoy! Even small changes, like taking the stairs or stretching during breaks, can make a meaningful difference.

3. Get Quality Sleep
Poor sleep habits can lead to high blood pressure, obesity, and increased risk of heart disease. Adults should aim for 7-9 hours of quality sleep per night. Establish a consistent sleep routine by going to bed and waking up at the same time daily. Reduce screen time before bed, create a comfortable sleeping environment, and manage stress to enhance sleep quality.

4. Bonus Tip: Take Health Supplements
While a well-balanced diet is the foundation of heart health, supplements can provide additional support. Nutrients such as Coenzyme Q10 (CoQ10), omega-3 fatty acids, magnesium, L-arginine and L-citrulline have been shown to support cardiovascular function.¹ Scientific study stated that daily dosage of 30-60mg CoQ10 was recommended to prevent CoQ10 deficiency and maintenance purpose.² Always consult with a healthcare professional before adding supplements to your routine to ensure they align with your health needs.

By following these heart-healthy habits, you can improve your cardiovascular well-being and lead a healthier, more energetic life. Your heart takes care of you, so take a little time each day to care for it too. 

References:
1. Nyawose, S., Naidoo, R., Naumovski, N., & McKune, A. J. (2022). The effects of consuming amino acids L-arginine, L-citrulline (and their combination) as a beverage or powder, on athletic and physical performance: A systematic review.
2. Kumar, A., Kaur, H., Devi, P., & Mohan, V. (2009). Role of coenzyme Q10 (CoQ10) in cardiac disease, hypertension, and Meniere-like syndrome.
 

Coenzyme Q10 is a naturally occurring nutrient in human body. It carries variety of vital role including promoting energy production and neutralizing harmful free radicals.  

Coenzyme Q10 can be found naturally in foods such as meat, oily fish, eggs, whole grains, and nuts.

Coenzyme Q10 is associated with a variety of health benefits such as for cardiovascular diseases, Alzheimer diseases, migraine and many more.

As we age, study shows that the level of CoQ10 in the body diminished hence, consumption of CoQ10 via supplementation and consuming foods high with CoQ10 level are helpful in maintaining/ increasing CoQ10 level in the body. Other than that, consumption of cholesterol medication – statin also influence the level of CoQ10 in the body, hence why, people consuming statin medication often times are suggested to consume CoQ10 supplementation.

As for individuals who have multiple risk of having heart problem be it due to overweight and obese, strong family history of heart problem, hypertension, and many more are also suggested to consume CoQ10 as it is a potent antioxidant. CoQ10 helps to produce energy during energy synthesis process, however, this process will also release free radicals, which may harm the body.

Under normal condition, free radicals regulate communication between cells and defend body against infectious microbes. However, excess free radical may cause inflammation in the body which can lead to a variety of diseases.

Hence, why CoQ10 is also important in order to help in neutralizing free radicals.

In addition to CoQ10, the consumption of healthy foods, adopting healthy lifestyles like exercise 3-5 times a week and limit consumption of alcohol, processed foods and fast foods will also benefit heart health.

All in all, scientists believe that adopting healthy lifestyles, consumption of healthy and consumption of CoQ10 hand in hand may benefit not only heart health but also whole body in general.

The Detrimental Effects of Junk Food on Health
 

In accordance with the Oxford dictionary, junk food is defined as food with negligible nutritional value, commonly found in the form of packaged snacks or hastily prepared meals. Think of salty, oily snacks, burgers, sausages, and candies.
 

The Cognitive Consequences: Loss of Memory and Learning Impairments
 

Delving into the implications of consuming junk food, it becomes apparent that its effects extend far beyond just satisfying cravings. Studies published in the American Journal of Clinical Nutrition reveal a disturbing correlation between a junk food-heavy diet and cognitive performance. Individuals who frequently indulge in junk food exhibit lower scores on cognitive tests. Even more alarming is the detrimental impact on memory and brain function. The excessive consumption of junk food can trigger inflammation in the hippocampus—a crucial brain region responsible for memory and recognition. This inflammatory response has been linked to memory loss and even amnesia, inhibiting the ability to learn and recall new information.
 

The Weighty Dilemma: Escalating Obesity Rates
 

One cannot ignore the excessive sugar, calorie, and fat content prevalent in junk food. These culprits contribute significantly to weight gain and the alarming rise of obesity. The consequences of obesity are not limited to mere aesthetics; they extend to a multitude of severe health conditions. Diseases ranging from high cholesterol and diabetes to heart problems and hypertension find their roots in obesity.
 

This health crisis is particularly perilous for children, whose physical development is at stake. The consumption of junk food can lead to unhealthy weight gain, consequently fostering self-esteem issues. The relationship between self-esteem and junk food may seem indirect, but it is noteworthy. Unhealthy weight gain can pave the way for diminished self-esteem, which in turn can pave the way for depression.
 

A Nutritional Void: Depleting Essential Nutrients and Amplifying Mental Health Issues
 

Behind the delectable façade of junk food lies an insidious nutritional void. Excessive intake of sugar and fats robs the body of essential nutrients and amino acids—critical components that trigger vital chemical reactions in the brain. This deprivation of nutrients results in the impairment of brain function, rendering it less capable of handling stress and emotional well-being. Consequently, individuals who overindulge in junk food often find themselves grappling with increased stress and susceptibility to depression.
 

In conclusion, the ramifications of consuming junk food are manifold and deeply entrenched. From cognitive decline and memory impairment to obesity-related health complications and deteriorating mental health, the allure of quick and tasty eats should be approached with caution. To safeguard our physical and mental well-being, a conscious effort to prioritize nutritious and wholesome alternatives is imperative.

References

1. Icilombard (n.d). 5 Harmful Effects of Junk Food. https://www.icicilombard.com/insurance-information/health-insurance-info/article/5-harmful-effects-of-junk-food
2. Icilombard (n.d). Harmful Effects of Junk Food. https://www.icicilombard.com/insurance-information/health-insurance-info/article/5-harmful-effects-of-junk-food
3. Jamesclear (n.d). Science of Junk Food. https://jamesclear.com/junk-food-science
4. Healthy eating (n.d). Junk Food affect children. https://healthyeating.sfgate.com/junk-food-affects-children-5985.html