Can Citrus Aurantium help ease haemorrhoid discomfort?
Hemorrhoids: Causes, Symptoms and Natural Support with Citrus Aurantium Extract
Hemorrhoids, commonly known as piles, are a common yet often overlooked health concern affecting many adults in Malaysia. With modern lifestyles involving long hours of sitting, low-fibre diets, and increasing work stress, hemorrhoids have become more prevalent among office workers and sedentary individuals. Although the condition may feel embarrassing to discuss, understanding the causes and seeking early support can help prevent worsening symptoms and improve daily comfort.
Hemorrhoids Problem in Malaysia
Hemorrhoids occur when the veins in the rectal and anal area become swollen due to increased pressure. In Malaysia, this condition is becoming more common due to lifestyle habits such as prolonged sitting, irregular eating patterns, and insufficient fibre intake. Many individuals spend long hours at desks, in cars, or using digital devices, which can reduce healthy blood circulation in the lower body.
Because piles are often associated with discomfort in a sensitive area, many people hesitate to talk about the problem or seek early treatment. As a result, symptoms may persist for months or even years before proper management begins. Addressing hemorrhoids early with lifestyle changes and appropriate support can help reduce the risk of recurring flare-ups.
Why Hemorrhoids Happen
Several factors can contribute to the development of hemorrhoids. One of the most common causes is chronic constipation, which leads to straining during bowel movements. This repeated pressure on rectal veins can cause them to swell and become inflamed.
A diet low in fibre and inadequate water intake can further worsen bowel habits. Without enough fibre, stools become harder and more difficult to pass, increasing the strain on the veins. In addition, prolonged sitting, particularly on the toilet or at work, can impair blood circulation and increase pressure in the lower rectal veins.
Other factors such as obesity, pregnancy, aging, and lack of physical activity may also weaken vein walls over time. When vein walls lose elasticity, they become more susceptible to swelling, which can trigger hemorrhoid symptoms.
Risks of Untreated Hemorrhoids
While hemorrhoids are not usually life-threatening, untreated cases can lead to persistent discomfort and complications. Common symptoms include pain, itching, swelling, and irritation around the anal area. Some individuals may also notice bleeding during bowel movements.
In more severe cases, hemorrhoids may become thrombosed, meaning a blood clot forms within the swollen vein. This can cause intense pain and significant swelling. Repeated flare-ups may also affect daily activities such as sitting, walking, or exercising comfortably.
Persistent inflammation in the affected veins can further weaken the vascular system in that area, highlighting the importance of early intervention and proper care.
How to Assess Your Health
Recognising early signs of hemorrhoids can help prevent symptoms from becoming more severe. Individuals should pay attention to common warning signs such as discomfort during bowel movements, persistent itching around the anus, swelling or lumps near the anal area, and occasional rectal bleeding.
Lifestyle habits also play a major role in assessing risk. A diet lacking in fibre, low daily water intake, and limited physical movement may increase the likelihood of developing piles. People who sit for long periods, particularly office workers and drivers, may also be at greater risk.
If symptoms occur frequently or persist for several weeks, it may indicate that the veins in the rectal area are under excessive strain and require attention.
What Supplements May Support Vein Health?
In addition to improving diet and lifestyle habits, certain nutritional supplements may help support healthy blood circulation and vascular function. Plant-based ingredients rich in flavonoids are commonly used to support vein strength and circulation.
One of the most recognised ingredients for vascular support is Citrus Aurantium Extract, which contains beneficial flavonoid compounds such as diosmin and hesperidin. These natural compounds have been widely studied for their role in supporting venous circulation and relieving symptoms associated with hemorrhoids and varicose veins.[1]
Can Citrus Aurantium help ease haemorrhoid discomfort?
Citrus Aurantium Extract is derived from bitter orange and is valued for its high concentration of bioactive flavonoids. It contains two key active compounds, diosmin and hesperidin, which are widely recognised for their role in supporting vein and circulatory health. These flavonoids act on the vascular system by helping to strengthen vein walls and support healthy blood flow.
Diosmin and hesperidin have been studied for their potential benefits in conditions related to poor venous circulation, including chronic venous insufficiency (CVI), venous ulcers, and haemorrhoids. [1] Research suggests that this combination may help reduce venous distension and venous capacitance while improving venous tone. By supporting the elasticity and function of blood vessels, diosmin and hesperidin may help improve venous return and reduce the risk of symptoms associated with weakened veins. [2]
Another important benefit of Citrus Aurantium Extract is its anti-inflammatory activity. Inflammation is a major factor that contributes to swelling, pain, and irritation associated with hemorrhoids. By helping to reduce inflammation, diosmin and hesperidin may support relief from symptoms such as discomfort, swelling, and itching. [3]
What Is Citrus Aurantium Extract and How to Choose One
Citrus Aurantium Extract is obtained from the bitter orange fruit and is widely used in supplements designed for circulation and vascular support. However, the quality and effectiveness of the extract depend greatly on its standardisation. When selecting a supplement containing Citrus Aurantium Extract, it is important to choose products that clearly indicate the standardised content of active compounds such as diosmin and hesperidin. Standardisation ensures that each dose delivers a consistent level of beneficial flavonoids. Consumers should also look for formulations that combine Citrus Aurantium Extract with other well-known botanical ingredients such as Gotu Kola Leaf Extract,Horse Chestnut Seed Extract and Butcher’s Broom Root Extract that support vein strength and circulation.
For individuals seeking natural support for hemorrhoid discomfort, Check out the link below to explore MegaLive’s products and see how they can support your daily wellness.
References:
2. Bouskela, E., Lugli, M., & Nicolaides, A. (2022). New perspectives on micronised purified flavonoid fraction in chronic venous disease: From microvalves to clinical effectiveness.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6431442/
3.He, W., Li, Y., Liu, M., Yu, H., Chen, Q., Chen, Y., Ruan, J., Ding, Z., Zhang, Y., & Wang, T. (2018). Citrus aurantium L. and its flavonoids regulate TNBS‑induced inflammatory bowel disease through anti‑inflammation and suppressing isolated jejunum contraction. https://pubmed.ncbi.nlm.nih.gov/30301267/
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