Don’t Ignore Poor Circulation, Here’s How to Improve It

Good circulation is essential for delivering oxygen and nutrients throughout your body, supporting energy, healing, and overall health. Poor circulation can lead to fatigue, cold extremities, and even more serious cardiovascular problems over time. Here are five practical and proven ways to keep your blood flowing optimally.

1. Stay Physically Active
  Regular movement keeps your heart strong and your blood vessels flexible. Activities such as brisk walking, cycling, swimming, or stretching help pump blood more efficiently. Aim for at least 30 minutes of moderate exercise most days of the week. Even short bursts of activity during the day—like taking the stairs or walking during breaks—can make a difference.

2. Eat a Circulation-Friendly Diet
 What you eat has a direct impact on your circulation. Limit foods high in salt, sugar, and saturated fats, as they can negatively impact blood vessel health over time. These substances can contribute to high blood pressure, increased cholesterol levels, and inflammation, all of which can damage blood vessels.[1] Include foods rich in omega-3 fatty acids (such as salmon, tuna, and flaxseeds), antioxidants (berries, leafy greens, dark chocolate), and fiber (whole grains, beans, nuts).

3. Manage Stress
 Chronic stress causes blood vessels to tighten, making it harder for blood to circulate efficiently. Try relaxation techniques like deep breathing, meditation, or yoga to help your body and mind unwind.
 Bonus Tip: Gentle massage and stretching can also stimulate blood vessels and muscles, enhancing local circulation while promoting relaxation.

4. Include Circulation-Supporting Nutrients
 Certain nutrients can help keep your blood vessels healthy and support efficient blood flow. Hawthorn berry extract is valued for its potential to support cardiovascular health and improve circulation. It may help lower blood pressure, reduce inflammation, and aid digestion, making it a beneficial addition to a circulation-supportive lifestyle.[2]

Improving circulation works best when these strategies are practiced together. Regular exercise, nutrient-rich eating, stress management, and targeted nutrients can keep your cardiovascular system in top shape—helping you feel more energetic and resilient every day.

Reference:

  1. Windsor-Essex County Health Unit. (n.d.). Limit foods high in sodium, sugars, or saturated fat.https://www.wechu.org/limit-foods-high-sodium-sugars-or-saturated-fat

  2. 2. Lang, A., & Shoemaker, S. (2023, October 30). 9 impressive health benefits of hawthorn berry. Healthline. https://www.healthline.com/nutrition/hawthorn-berry-benefits#The-bottom-line