Struggling with Heart and Brain Health? Explore High-Strength Omega-3

Standard fish oil capsules typically contain about 180 mg EPA and 120 mg DHA per 1,000 mg capsule. While these amounts are suitable for general wellness support, they may not be sufficient for individuals seeking more intensive benefits. A formulation with 700 mg EPA and 350 mg DHA provides over three times the typical dose, classifying it as high-strength.

1. Cardiovascular Support
 Higher EPA and DHA levels can offer significant benefits for heart health. Research shows that these omega-3 fatty acids help reduce triglyceride levels, support healthy blood vessel function, and maintain optimal blood pressure.[1]

2.Brain Function and Cognitive Health
 DHA is essential for maintaining the structure and function of brain cells, while EPA supports mood regulation and helps reduce neuroinflammation. A high-strength EPA and DHA formula may help support memory, focus, and overall cognitive performance, especially in older adults or those with greater mental demands.[2]

3.Anti-Inflammatory Benefits
 EPA and DHA have natural anti-inflammatory properties that help modulate the body’s inflammatory response. For individuals experiencing joint discomfort, muscle recovery needs, or chronic inflammation, a higher-strength omega-3 supplement can provide more noticeable relief and recovery benefits compared to standard doses.[3]

 

While high-strength omega-3 supplements can enhance heart, brain, and inflammation support, they are best taken under the guidance of a healthcare provider—especially for those with existing health conditions or who are taking medication. Choosing the right dosage ensures safety, maximizes benefits, and supports overall wellness goals.

 

Reference:

  1. Harvard Health Publishing. (2021, March 24). Omega-3 fatty acids and the heart: New evidence, more questions. Harvard Health Blog. https://www.health.harvard.edu/blog/omega-3-fatty-acids-and-the-heart-new-evidence-more-questions-2021032422213

  2. Simopoulos, A. P. (2022). Ingestion of omega-3 fatty acids and cardiovascular health.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/

  3. Calder, P. C. (2013). Omega-3 (n-3) fatty acids and inflammatory processes: From molecules to man. PMC. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575932/