How to take care of liver health

The liver is the body's largest organ. It is located in the upper right abdomen, just below the diaphragm.

Among the most essential functions of the liver are:

Produces important substances such as turning fats into energy and creating albumin that helps to carry hormones and drugs.
Get rid of bilirubin in bile, in which the accumulation of bilirubin can lead to jaundice.
Removing waste products from the, such as alcohol and medicine.
Regulating immune response.
Helps in regulating the glucose level in the body.

With all these functions mentioned, it is extremely important to take care of the liver as it carries various functions in the body.

Here are some tips to take care of your liver’s health:

Be careful of alcohol intake. Consumption of alcohol can lead to liver scarring in which in the long run can lead to cirrhosis.
Wash your produce and steer clear of toxins. Pesticides and other toxins can damage your liver. Always thoroughly wash your produce using salt, vinegar, or simply soak it in water to remove the external pesticides.
Prevent hepatitis A, B, and C

For hepatitis A and B, it is best to get vaccination.

For hepatitis B and C, which can be transmitted by blood and other bodily fluids, practice safe sex to prevent it.

For hepatitis A, which is spread through contact with contaminated foods or water, frequent hand washing and the non-sharing of cutlery are vital.

Maintain a healthy body weight. Being overweight and obese may increase your chances of developing non-alcohol fatty liver disease (NAFLD).
Exercise frequently.