AllGood Sleep Is A Reachable Dream

Sleep and Chronic Diseases.

Sleep and Chronic Disease

 

Sleep is always less likely linked with chronic diseases, since many people think that it is something that is not related. However, sleep disturbance might cause by symptoms of chronic diseases or the other way round, where, sleep disorder can eventually lead to chronic diseases. That is to describe on how tight the cycle between sleep and chronic diseases (1).

 

Chronic disease is the kind of disease that last for long time such as Diabetes and Cardiovascular diseases. It usually cannot be cured thus need to manage (1,2).

 

Among reasons contribute to sleep disorder among chronic disease individuals are due to fatigue and pain that they experience in their daily life. This condition makes them experience difficulty to fall asleep at night and sleepy throughout the day. Sleep disturbance at night among individuals with chronic diseases also can be attributed to the depression or anxiety that they experience with regards to their disease or not. In some cases, certain medication that is consume by individuals with chronic disease will sometimes trigger condition that makes them unable to fall asleep (1,2).

 

 

Sleep, diabetes, obesity, and cardiovascular diseases.

 

 

Diabetes and sleep problems often go hand in hand. Diabetes can cause sleep loss, not sleeping well can cause diabetes due to frequently eating at night which will then lead to obesity and various underlying factors (3,4).

 

Individuals with diabetes who experiencing spike up of blood sugar, will not have good quality sleep since, the kidney is trying hard to excrete the sugar by urinating, so individuals with spike up blood sugar level, usually will experience getting up and going to the bathroom all night long (3,4). Thus, the only solution to this is, to control blood glucose level, eat well during the day and you will eventually experience a good night sleep at night.

 

Touching on the not sleeping well can cause diabetes due to frequently eating at night, this is due to finding of the study confirming that, people who get less sleep tend to be heavier than those who sleep well, since being overweight is the risk factor for the development of diabetes (3,4).

 

 

Obese individuals also experiencing sleep apnoea, a condition of sleep disorder which indicated by loud snoring and paused breathing when you sleep. The culprit behind this may be the weight gained, which cause fat to deposit around the upper airway that obstruct breathing (3,4).

 

There are many effective treatments for sleep apnoea. These include lifestyle changes such as weight loss for mild cases and devices to open-up blocked airways for more significant cases (3,4).

 

As for sleep and cardiovascular diseases when we sleep our blood pressure goes down. This makes our body and mind relax and be calm. However, for individuals with sleep problems, their blood pressure level will stay higher in the long time since it does not get the chance to rest down, thus the condition of prolonged high blood pressure can lead to various heart disease problem such as stroke (5).

 

Also, with sleep apnoea, it affects how much oxygen your body gets while you sleep thus increasing risk for health problems, including high blood pressure, heart attack, and stroke.

 

 

In conclusion

 

Sleep is as important as eating. It acts as the reset button to the whole-body function. It allows body system to realign, grow and slow down before it kick-starts another day. Thus, do yourself a favour today by achieving enough quality sleep.

 

But, if you already having trouble sleeping, find out ways on improving it either by managing your underlying health condition that hinder you from getting good sleep, or follow some sleeping hygiene technique in order to train you body and mind to fall asleep. It is not a one-day job, it requires many days, weeks and perhaps months, but if you are consistent it will surely have a fruitful result. Happy sleeping and live your life to the fullest.

 

Megalive for better life!

 

References

  1. Centre of Disease Control and Prevention (CDC). Sleep and Sleep disorder. Sleep and Chronic Diseases. https://www.cdc.gov/sleep/about_sleep/chronic_disease.html#:~:text=Notably%2C%20insufficient%20sleep%20has%20been,disease%2C%20obesity%2C%20and%20depression. (Accessed on September 11, 2020).
  2. Sleep and Chronic Illness. https://www.webmd.com/sleep-disorders/sleep-disorders-sleep-and-chronic-illness (Accessed on September 11, 2020).
  3. The Sleep – Diabetes Connection. https://www.webmd.com/diabetes/features/diabetes-lack-of-sleep (Accessed on September 11,2020).
  4. Deepak Khandelwal, Deep Dutta, Sachin Chittawar, and Sanjay Kalra (2017). Sleep Disorders in Type 2 Diabetes. Indian J Endocrinol Metab. 21(5): 758–761. DOI: 4103/ijem.IJEM_156_17
  5. Centre of Disease Control and Prevention (CDC). How does sleep affects your heart health. https://www.cdc.gov/features/sleep-heart-health/index.html#:~:text=Adults%20who%20sleep%20less%20than,attack%2C%20asthma%2C%20and%20depression.&text=Some%20of%20these%20health%20problems,High%20blood%20pressure. (Accessed on September 11, 2020).